Honey Garlic Chicken Thighs – Smooth Bites – Making Tasty Puréed Food

Honey Garlic Chicken Thighs

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September 13, 2015

These sweet and spicy chicken thighs will keep you coming back for more!

  • Prep: 10 mins
  • Cook: 1 hr
  • Yields: 4 Servings

Ingredients

5-6 Chicken thighs

Salt

Pepper

1 tbsp Paprika

1 tsp Cayenne

Sauce

1/2 cup Liquid honey

1/2 cup Ketchup

1/4 cup Soya sauce

2 Garlic cloves, minced

Directions

1Preheat oven to 350F.

2Wash and dry chicken thighs. Season with salt, pepper, paprika, and cayenne. Place in a shallow baking pan.

3Mix all ingredients for the sauce well and pour over chicken.

4Bake uncovered for 1 hour, or until tender, basting thighs every 15 minutes.

Puree Tips

Add the sauce from the baking pan as a substitute for water when pureeing to add extra flavour.

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