Spicy Sweet Potato Mash


May 27, 2015

These sweet potatoes pack a punch of flavour that will get your taste buds going!

  • Prep: 15 mins
  • Cook: 45 mins
  • Yields: 4 to 6 Servings


2 Large sweet potatoes

2 tbsp Olive oil

2 Garlic cloves, minced

Pinch of Cayenne pepper

Salt and pepper


1Preheat oven to 400F.

2Wash and peel sweet potatoes.

3Slice sweet potatoes into 1/4" medallions and place all ingredients in a bowl and mix well.

4Place medallions evenly on a baking sheet.

5Bake for 40-45 minutes.

6Once cooked and tender, puree in blender/food chopper until smooth.

NOTE: Cayenne pepper can be hot, so adjust according to your taste.


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